Asian wok with runner beans, zucchini, mie noodles and rapeseed lecithin
What is the function of rapeseed lecithin in the wok pan?
#smoother
#creamy
#emulsifier
Ingredients for 4 persons:
1 red onion
1 Pepperoni
1 tbsp coconut oil
250gr Zucchini
250gr Brechbohnen
150ml coconut milk
250gr Mie Nudeln
Spices:
1 EL Thai Curry
1 TL Pfeffer
1/2 tsp salt
Preparation:
Heat the coconut oil in the wok over low heat, add the onions and pepperoni and fry until translucent. Then add the vegetables and sauté briefly for 3 minutes. Now add all the remaining ingredients and spices and let cook for another 7 minutes with the lid closed.
The rapeseed lecithin is available in our shop:
https://www.mylecithin.de/products/rapslecithin-pulver
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#Cook #rapslecithin #lecithin #main dish #simplerecipes #quickrecipes #everyday life #party #foodporn #lower cholesterol #glutenfree #choline #healthy eating #eating healthy #recipesforeveryday #yummy #low calorieerezepte #lose weight #loseweight2021 #lose weight without starving #dietchange #lose weight healthily #fastanddelicious #low calorie #recipeideas #diet