High Protein - Chocolate Quark Bowl with sunflower lecithin
What is the lecithin doing to the bowl?
#connects all ingredients better together due to the emulsifier function
125gr low-fat quark
15gr tasteless protein powder
1 handful of raspberries
1 tsp sunflower seeds
1 tsp sunflower lecithin
Mix the milk with the cocoa, the low-fat quark, the oat flakes, the protein powder and the sunflower lecithin in a blender and place in a bowl. Then add the raspberries and the sunflower seeds, done.