High Protein - Chocolate Quark Bowl with sunflower lecithin

What is the lecithin doing to the bowl?
#connects all ingredients better together due to the emulsifier function

200ml Hafermilch
3TL Kakao
125gr low-fat quark
15gr tasteless protein powder
30g oatmeal
1 Clementine
1 handful of raspberries
1 tsp sunflower seeds
1 tsp sunflower lecithin

Mix the milk with the cocoa, the low-fat quark, the oat flakes, the protein powder and the sunflower lecithin in a blender and place in a bowl. Then add the raspberries and the sunflower seeds, done.


The sunflower lecithin is available in our shop:

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