High Protein - Chocolate Quark Bowl with sunflower lecithin
What is the lecithin doing to the bowl?
#creamer
#smoother
#connects all ingredients better together due to the emulsifier function
Ingredients:
200ml Hafermilch
3TL Kakao
125gr low-fat quark
15gr tasteless protein powder
30g oatmeal
1 Clementine
1 handful of raspberries
1 tsp sunflower seeds
1 tsp sunflower lecithin
Preparation:
Mix the milk with the cocoa, the low-fat quark, the oat flakes, the protein powder and the sunflower lecithin in a blender and place in a bowl. Then add the raspberries and the sunflower seeds, done.
The sunflower lecithin is available in our shop:
https://www.mylecithin.de/products/sonnenblumenlecithin-pulver
#fitness #fitnessfood #gym #fitnessaddict #fitnessbody #fitnessfirst #breakfast #bowl #highprotein #sunflowerlecithin #healthyfood #healthy #healthyrecipes #superfood #vegetarian #vegan
#fitness #fitnessfood #gym #fitnessaddict #fitnessbody #fitnessfirst #breakfast #bowl #highprotein #sunflowerlecithin #healthyfood #healthy #healthyrecipes #superfood #vegetarian #vegan