Chocolate fitness breakfast with sunflower lecithin

We find our fitness breakfast incredibly delicious, has great nutritional values, fills you up for a long time and is therefore the ideal breakfast 😊 It provides a large portion of protein, complex carbohydrates, healthy fats, fiber, minerals and vitamins combined in one delicious meal 😎💪 Start for us so 95% of all anniversaries.

1 Portion hat:
432 kcal - 36g protein - 35g carbohydrates - 13g fat

Ingredients for 1 serving:

=>for the chocolate porridge
25gr oatmeal
15g ground flaxseed
150gr low-fat quark
10g baking cocoa
100ml boiling water
1 level tsp sunflower lecithin

=> for the white cream
50gr Magerquark
a sip of water

100g mixed berries or other fruit
8gr chocolate shavings

Preparation:
Put the oat flakes and linseed in a bowl, pour over the boiled water and leave to swell for 15 minutes. Now add the lecithin and the low-fat quark, stir until creamy. Then stir in the baking cocoa and, if necessary, a little more water to the desired consistency. For the white cream, mix the low-fat quark with a little water and pour over the top. Fruit and chocolate shavings over, done.
This breakfast can also be ideally prepared the night before.

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