Homemade high protein pudding with soy lecithin

1 Portion hat:
190Kcal - 21gr EW - 11gr Khd - 6gr Fett

300ml almond milk, coconut milk or low-fat milk
12gr clear cake glaze without sugar
10 grams of cocoa
25g neutral protein powder, alternatively 250g low-fat quark
1TL Sojalecithin

What does the soy lecithin do with the pudding?
Milk is difficult to combine with low-fat quark or protein powder. With the help of the emulsifier function, the soy lecithin counteracts this and the ingredients combine easily without the formation of lumps.

Mix the cold milk well with the cake glaze and bring to the boil, allow to cool. Then mix in the remaining ingredients.


The soy lecithin is available in our shop:

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