Wok pan with rapeseed lecithin
What is the function of lecithin in the wok pan?
#smooth
#creamy
#emulsifier
Ingredients for 5 people:
3 onions
1 clove of garlic
10g olive oil
250gr Zuckerschoten
250gr Champignons
2 rote Paprika
1 yellow zucchine
1 rote Zucchini
250gr Scampi
300 grams of salmon
200ml coconut milk
5TL Rapslecithin
Spices:
Salt
Pfeffer
Curry
Preparation:
Cut the vegetables into small pieces, mix with the salmon, the scampi, the rapeseed lecithin and the coconut milk in a cast-iron wok and cook for 25 minutes at 200 g.
The rapeseed lecithin is available in our shop:
https://www.mylecithin.de/products/rapslecithin-pulver
#Cook #rapslecithin #lecithin #main dish #simplerecipes #autumn #quickrecipes #everyday life #party #foodporn #cholsterinsenken #glutenfree #choline #healthy eating #eating healthy #recipesforeveryday #yummy #low calorieerezepte #lose weight #loseweight2021 #lose weight without starving #dietchange #lose weight healthily #fastanddelicious #low calorie #recipeideas #diet
#Cook #rapslecithin #lecithin #main dish #simplerecipes #autumn #quickrecipes #everyday life #party #foodporn #cholsterinsenken #glutenfree #choline #healthy eating #eating healthy #recipesforeveryday #yummy #low calorieerezepte #lose weight #loseweight2021 #lose weight without starving #dietchange #lose weight healthily #fastanddelicious #low calorie #recipeideas #diet