Recipes with lecithin
Protein bread with phosphatidylcholine
What does phosphatidylcholine do to the bread?The bread can be cut very thinly and still be topped with thick toppings, while remaining nice and crispy.Ingredients:1 No250gr Magerquark50g neutral protein powder100g...
Protein bread with phosphatidylcholine
What does phosphatidylcholine do to the bread?The bread can be cut very thinly and still be topped with thick toppings, while remaining nice and crispy.Ingredients:1 No250gr Magerquark50g neutral protein powder100g...
Wok pan with rapeseed lecithin
What function does lecithin have in the wok pan?#smooth#creamy#emulsifierIngredients for 5 people:3 onions1 garlic clove10gr olive oil250gr Zuckerschoten250gr Champignons2 rote Paprika1 yellow zucchini1 courgette wheel250gr Scampi300g salmon200ml coconut milk5TL RapslecithinSpices:SaltPfefferCurryPreparation:Chop...
Wok pan with rapeseed lecithin
What function does lecithin have in the wok pan?#smooth#creamy#emulsifierIngredients for 5 people:3 onions1 garlic clove10gr olive oil250gr Zuckerschoten250gr Champignons2 rote Paprika1 yellow zucchini1 courgette wheel250gr Scampi300g salmon200ml coconut milk5TL RapslecithinSpices:SaltPfefferCurryPreparation:Chop...
High Protein - Chocolate Quark Bowl with sunflo...
What does the lecithin do to the bowl?#creamy#smoother#combines all ingredients better together due to the emulsifier functionIngredients:200ml Hafermilch3TL Kakao125g low-fat curd15g of tasteless protein powder30gr oat flakes1 Clementine1 handful of...
High Protein - Chocolate Quark Bowl with sunflo...
What does the lecithin do to the bowl?#creamy#smoother#combines all ingredients better together due to the emulsifier functionIngredients:200ml Hafermilch3TL Kakao125g low-fat curd15g of tasteless protein powder30gr oat flakes1 Clementine1 handful of...
High protein pizza dough with rapeseed lecithin
What does lecithin do to pizza dough?- supports the fermentation function- combines all ingredients better due to the emulsifier functiona pizza dough without toppings has 438 calories and 42.5g proteinIngredients...
High protein pizza dough with rapeseed lecithin
What does lecithin do to pizza dough?- supports the fermentation function- combines all ingredients better due to the emulsifier functiona pizza dough without toppings has 438 calories and 42.5g proteinIngredients...
High Protein - Smoothie mit Sojalecithin
Ingredients:1 Grapefruit1 apple1 Banana250gr Magerjoghurt 1,5%15g tasteless protein powder1 TL Sojalecithin Preparation: Briefly mix all ingredients in a blender or food processor. The soy lecithin is available in our shop:...
High Protein - Smoothie mit Sojalecithin
Ingredients:1 Grapefruit1 apple1 Banana250gr Magerjoghurt 1,5%15g tasteless protein powder1 TL Sojalecithin Preparation: Briefly mix all ingredients in a blender or food processor. The soy lecithin is available in our shop:...
High Protein - Raspberry Quark Bowl with rapese...
Ingredients:150gr raspberries125g low-fat curd200ml milk (alternatively soy or oat milk)15g protein powder (tasteless)1 Banana1 tsp oat flakes1 tsp hemp seeds1TL RapslecithinPreparation:Mix the raspberries, milk, low-fat curd and protein powder well...
High Protein - Raspberry Quark Bowl with rapese...
Ingredients:150gr raspberries125g low-fat curd200ml milk (alternatively soy or oat milk)15g protein powder (tasteless)1 Banana1 tsp oat flakes1 tsp hemp seeds1TL RapslecithinPreparation:Mix the raspberries, milk, low-fat curd and protein powder well...